Wellness/Fitness I

Course Number: #9921

Begin the journey to vibrant health with this interactive wellness and physical education course. Can you locate your carotid and radial pulse? How intense should you exercise? Determine your level of physical fitness through a series of fitness assessments. Discover self esteem, proactive choices, and organizational techniques by Covey. In additional, students will participate in a curriculum rich in cooperative activities to foster strong friendships. Upon successful completion, they will receive the American Red Cross certification in CPR and First Aid.

“To do good things in the world, first you must know who you are and what brings meaning to your life.”—Paula P. Brownlee

Prerequisites: None

Credit(s): .5

Open to Grade(s): mandatory for all freshmen

Texts and Materials: Fitness for Life; folder with pockets; composition book; clothes appropriate for movement